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Mirka’s sessions were informative and a real eye opener to how breathing techniques can improve focus and health. I’ve felt much calmer and able to deal with everyday frustrations with much more grace! Mirka is knowledgable, explains the science behind the techniques and gave me recommendations for further reading, podcasts and apps. I highly recommend Mirka’s workshops or one to ones.
Mirka’s sessions were informative and a real eye opener to how breathing techniques can improve focus and health. I’ve felt much calmer and able to deal with everyday frustrations with much more grace! Mirka is knowledgable, explains the science behind the techniques and gave me recommendations for further reading, podcasts and apps. I highly recommend Mirka’s workshops or one to ones.
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