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What is Oxygen Advantage?
What is Oxygen Advantage?
The Oxygen Advantage is a science-backed breathing program that focuses on optimising your body's oxygen use. It's built on the principle that the way we breathe is crucial for both health and performance. By emphasising nasal breathing, improving carbon dioxide tolerance, and using specific breath-holding exercises, the program helps to increase oxygen delivery to your muscles, organs, and brain. The result is better endurance, reduced stress and anxiety, improved sleep, and enhanced overall well-being for everyone from athletes to those simply looking to improve their health.
The Oxygen Advantage is a science-backed breathing program that focuses on optimising your body's oxygen use. It's built on the principle that the way we breathe is crucial for both health and performance. By emphasising nasal breathing, improving carbon dioxide tolerance, and using specific breath-holding exercises, the program helps to increase oxygen delivery to your muscles, organs, and brain. The result is better endurance, reduced stress and anxiety, improved sleep, and enhanced overall well-being for everyone from athletes to those simply looking to improve their health.
What's involved in the Foundational package?
What's involved in the Foundational package?
The first session will involve an initial assessment to understand your current breathing patterns and limitations. The next three sessions will be dedicated to practical support, helping you to implement and refine your personal breathing practice. These follow-up sessions will include troubleshooting and guidance to ensure you can confidently integrate the techniques into your daily life for long-term benefits.
The first session will involve an initial assessment to understand your current breathing patterns and limitations. The next three sessions will be dedicated to practical support, helping you to implement and refine your personal breathing practice. These follow-up sessions will include troubleshooting and guidance to ensure you can confidently integrate the techniques into your daily life for long-term benefits.
How does Performance package differs from the Foundational package?
How does Performance package differs from the Foundational package?
This six-part course is designed to enhance performance in sports, business, and creative pursuits. The first session involves a comprehensive assessment to establish a baseline for your breathing and oxygen efficiency. The following five sessions provide continuous support, expert guidance, and personalised troubleshooting. We'll work together to fine-tune your breathing practice, ensuring it integrates seamlessly into your lifestyle and aligns with your specific performance goals.
This six-part course is designed to enhance performance in sports, business, and creative pursuits. The first session involves a comprehensive assessment to establish a baseline for your breathing and oxygen efficiency. The following five sessions provide continuous support, expert guidance, and personalised troubleshooting. We'll work together to fine-tune your breathing practice, ensuring it integrates seamlessly into your lifestyle and aligns with your specific performance goals.
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